The Owner’s Box, Ep. 57.

Marcus Vaughn, Del Malloy and some old man prepare to announce a high school title game.

Sometimes, there’s nothing better after a big dinner than to sit down at the mixing board and create an audio podcast.

That’s exactly when I did last night, as Episode 57 of The Owner’s Box was borne from the sedentary satisfaction of having stuffed myself with prime rib at my favorite beef restaurant in Mendon.

That followed a day at a basketball jamboree in Medfield that involved many of my area’s girls’ basketball  teams, so it was a good opportunity to get my “unofficial co-host,” Foxboro coach Lisa Downs, to spend a few minutes chatting about her team as it prepares to defend its two straight state championships. I also talk about the recently concluded high school football season, in which four of the teams from my region competed in the state Super Bowls. The North TV crew, pictured above, was there to announce King Philip’s game against Catholic Memorial, just as we were present all season long.

And finally — but for the first time on the audio podcast — I offered my thoughts about the results of the presidential election in November. I promise, it will be the last time.

It’s all for you in Episode 57 of the best little podcast in all the land. Enjoy.